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Category: Is It Safe?

Asked by mackielee03

Q: Exercise in early pregnancy??

Is it safe to exercise early on in pregnancy? I'm reading conflicting information.
Thanks!

This question was asked Feb. 1, 2016 1:12pm
Category: Is It Safe?

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Answered by andycooper5 - Aug. 23, 2017 1:44pm
I know it can be a very horrific thought of losing your child, but overthinking is not at all advisable. Pregnancy is delicate and very sensitive, but nothing is worse than sitting at your bed scared. Your workout regime or zumba dance is no way going to hurt your baby. In fact, even doctors recommend dancing, yoga or gymming if the mothers-to-be have been into all of that before, too. Have you ever heard of someone being hurt by exercising? Of course you will, if you proceed beyond your body's potential. Indulging in these exercises regime will boost your immunity, save you from the unbearable body aches, and keep your child healthy, as well! Besides, you must never ignore your body indications, never overdo yourself. Make Sure you take breaks more often than before, drink more water in between, and put weights not more than 25 lbs. If you are a beginner, be under an expert supervision and only start with easy exercises and light weights. Stop as soon as you feel uncomfortable.

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Answered by octaviaseraphina - Feb. 6, 2016 6:52pm
Its safe to carry on with exercise you usually do. Generally they say dont start doing things you were not doing pre pregnancy.

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