Questions & Answers

I know it can be a very horrific thought of losing your child, but over thinking is not at all advisable. Pregnancy is delicate and very sensitive, but nothing is worse than sitting at your bed scared. Your workout regime or zumba dance is no way going to hurt your baby. In fact, even doctors recommend dancing, yoga or gymming if the mothers-to-be have been in to all of that before, too. Indulging in these exercises regime will boost your immunity, save you from the unbearable body aches, and keep your child healthy, as well! Besides, you must never ignore your body indications, never overdo yourself. Makesure you take breaks more often than before, drink more water in between, and put weights not nore than 25 lbs. If you are a beginner, be under an expert supervision and only start with easy exercises and light weights. The moment you feel something wrong, or feel drizzyness, stop right away. There are youtube tutoriald on the same, watch and learn if you can't afford an instructor.

I meant I do kickboxing with weights :)

My doctor told me I could do what I did before as long as it wasn't more than 25 lbs or more. But for sure, listen to your body, I notice I run out of breath way easier so I take more breaks, hence, not as good of a workout lol. I do shadow boxing with weights as part of my workout, just a bit more carefully now that I'm bigger. I also do weights with squats, lunges, etc. no worries. Keep it up as ya can :)

They say u can do what u did before.... I don't see why not ...listen to your body. Women now days pole dance planking sideways without problems... I've even seen some with 6 packs well into the 8th month I'm not one of them at 5 months I looked 6-7months along