Community
kCharleneS's Pregnancy
My Due Date: July 12, 2013I have given birth!
Age: 32 years old
Location: Colfax, United States
View All My Journal Entries
First Day of PT
By kCharleneS » Posted Feb. 11, 2013 1:05pm - 176 views - 0 comments
So I had my first day of Physical Therapy today. It really was not as bad as I was expecting. I got there just as my therapist was, and since I've had her before I was very comfortable around her. It was all one on one therapy and we talked quite a bit about things other than therapy, like movies and the baby.
The pool was a comfortable 94 degrees, which is nice because I'm a baby when it comes to the cold. My right hip rotated so that's part of the reason why my hips are clicking when I walk. I also need to work on my muscle control because I was really jerky when I should have been able to do the motions fluidly. I also need to work on my balance and keeping my hips right under me and not allow my lower back to curve which is in turn pulling my muscles. I also need to work on my abs. She said that by the time the baby is here that I will have baby abs of steel. lol
And after my appointment (which was only an hour), I didn't feel all that tired. I'd been up since 6:30 which is really early for me and I actually had quite a bit of energy. Now I'm starting to crash though. lol I think it was an adrenaline rush from working out. They did tell me I was gonna be tired.
My Journal
First Day of PT
By kCharleneS » Posted Feb. 11, 2013 1:05pm - 176 views - 0 comments
So I had my first day of Physical Therapy today. It really was not as bad as I was expecting. I got there just as my therapist was, and since I've had her before I was very comfortable around her. It was all one on one therapy and we talked quite a bit about things other than therapy, like movies and the baby.
The pool was a comfortable 94 degrees, which is nice because I'm a baby when it comes to the cold. My right hip rotated so that's part of the reason why my hips are clicking when I walk. I also need to work on my muscle control because I was really jerky when I should have been able to do the motions fluidly. I also need to work on my balance and keeping my hips right under me and not allow my lower back to curve which is in turn pulling my muscles. I also need to work on my abs. She said that by the time the baby is here that I will have baby abs of steel. lol
And after my appointment (which was only an hour), I didn't feel all that tired. I'd been up since 6:30 which is really early for me and I actually had quite a bit of energy. Now I'm starting to crash though. lol I think it was an adrenaline rush from working out. They did tell me I was gonna be tired.
Comments for this Journal Entry
No comments yet. Be the first! |
