Answered by Falliiing - Apr. 30, 2012 10:08pm
Prune juice.
Lots of fiber and water!
High fiber foods: raspberries, apples, bananas, spaghetti, oatmeal, bran, split peas, BEANS, peas, artichoke, broccoli.
Basically just eat real helth, drink lots of water and it should...move along haha.
Also EXERCISE! Make sure you get up and do a brisk walk for like 35 mins twice a day.
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Answered by a member - Apr. 30, 2012 9:57pm
2 cups of apple juice does it for me...but when its time omg u better watch out...so plan not to do that unless u r home for awhile...being backed up and juice equals a back up followed by liquid if u get what I mean...
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Answered by danni179 - Apr. 30, 2012 9:50pm
Apples helped me! An apple a day keeps constipaion away lol !
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Answered by angelanna - Apr. 30, 2012 9:33pm
bananas always worked for me, first thing in morning, or before you eat actual food, also you can use Metamucil powder drink, i put mine in OJ, try and stay away from dairy for a bit, that always made mine worse, try and eat raisin bran, muffins, foods with high fibers pretty much, beans and rices, and veggies! also DRINK LOTS WATER, if you aren't into water, throw a slice of lemon in it or something, i haven't had constipation at all this pregnancy but i learned after my 2nd! normally it is cuz there is not enough liquids in the diet, i tried tea and a little coffee cuz i dont like water 24/7. but i drink about a 24 pack of water a week now...it really helps and walking also GOOD LUCK
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