Asked by blissfulbelly
Do you ladies have a favorite brand?
Also what dosage do you take for the first trimester etc? I have been taking one daily for about 6 months now, which has 800 mg Omega 3 from fatty acids, 400 mg EPA, 300 mg DHA, and 100 mg other omega 3. I try to eat fish/seafood from the suggested safe seafood list 1-2 times a week as well, so I'm not relying entirely on supplements for fish oil in my diet.
Any info is much appreciated! Thanks all! :)
This question was asked Oct. 21, 2013 6:38pm
Category: Nutrition, Weight & Fitness
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Q: Fish oil or Cod liver oil and how much daily for first trimester?
Hello! Just found out 4 days ago we were successful in our second month of TTC! Now I'm trying to change gears from fertility eating/supplements to first trimester~For about 6 months I have been taking Carlson Elite professional strength Fish oil. It is made from fish body oils from deep, cold water fish. However I see reference to Cod liver oil a lot, is one better then the other? Safer? I chose this one for it's purity which was suggested in one of my pregnancy books for being valid and reputable.Do you ladies have a favorite brand?
Also what dosage do you take for the first trimester etc? I have been taking one daily for about 6 months now, which has 800 mg Omega 3 from fatty acids, 400 mg EPA, 300 mg DHA, and 100 mg other omega 3. I try to eat fish/seafood from the suggested safe seafood list 1-2 times a week as well, so I'm not relying entirely on supplements for fish oil in my diet.
Any info is much appreciated! Thanks all! :)
This question was asked Oct. 21, 2013 6:38pm
Category: Nutrition, Weight & Fitness
Answer This Question