Need Advice? Ask Your Question

Questions & Answers

Category: Nutrition, Weight & Fitness

Asked by HzlGreenEyes

Q: Prenatal Yoga... calming?

I looked up videos on youtube for prenatal yoga. I decided to order a yoga beginners mat set from Amazon.com which will be delivered on Saturday. Ladies who have tried yoga during pregnancy... did you find that it made you calmer during your pregnancy? Which videos would you suggest for beginners?

This question was asked Jul. 9, 2015 6:45pm
Category: Nutrition, Weight & Fitness

Answer This Question

Answers (5)

Answered by athom713 - Jul. 10, 2015 12:55am

I found yoga booty ballet- baby on the way at a resale shop for $5. It is kinda cheesy but i have done it pretty consistently up until about 37 weeks. It is only 30 min and broken up into 4 sections: warm up, dance, weights and yoga. It is nice because it's short so you don't get too tired but also gives you a good stretch all over.

219 out of 405 found this answer helpful

Was this answer helpful? Yes No

Answered by HzlGreenEyes - Jul. 9, 2015 8:05pm

Thank you ladies! I appreciate the insight! Now... just waiting for my yoga set to be delivered! :-) Ready for Calm!

221 out of 453 found this answer helpful

Was this answer helpful? Yes No

Answered by tmhess - Jul. 9, 2015 7:23pm

I find it very relaxing! :) On top of that, it really helps me stretch and loosen a lot of tight/sore muscles I don't even know I have. :)

216 out of 426 found this answer helpful

Was this answer helpful? Yes No

Answered by MalPal85 - Jul. 9, 2015 7:09pm

I haven't personally tried it but I JUST talked to my friend from high school who is due November 8th and she said she joined a class. She said it is very relaxing. She, like me, is terrified but she said the yoga has helped a lot.

189 out of 379 found this answer helpful

Was this answer helpful? Yes No

Answered by Cattsmeow - Jul. 9, 2015 6:52pm

I LOVE my prenatal yoga! I started doing it with my last pregnancy and have continued it with this one as well. I have anxiety and I find that it helps with that. The video I have is Element Prenatal and Postnatal Yoga. I got it off of amazon. Here is the link the dvd. It is also available on amazon instant video.

http://www.amazon.com/Element-Prenatal-Postnatal-Elena-Brower/dp/B002EWD0BS/ref=sr_1_2?ie=UTF8&qid=1436467811&sr=8-2&keywords=element+prenatal+%26+postnatal+yoga+with+elena+brower

202 out of 399 found this answer helpful

Was this answer helpful? Yes No

1

Answer This Question

You are not logged in.
Log in or Register to post an answer to this question.

Other Questions in Nutrition, Weight & Fitness