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Category: Nutrition, Weight & Fitness

Asked by hopefullll

Q: Does anybody else reeeally miss subway sandwiches? I miss deli meat more than anything!! Advice?

So I am not a crazy "won't walk into a paint store" or "won't eat muffin if I don't know every ingredient in it" kind of pregnant lady but I am very much a "don't do what mother risk and midwife say not to do". Having said that, this no deli/processed meats thing really sucks lol. It took me a while to get pregnant so I'm not about to whine too much about it but I thought I'd ask others what they are doing in terms of "healthy" fast food? Aside from McD's salads. Please no "deli meat is perfectly safe" answers because according to my midwife, doctor and mother risk, it is not lol.

This question was asked Apr. 16, 2013 2:12pm
Category: Nutrition, Weight & Fitness

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Answered by stephpan - Apr. 16, 2013 2:59pm
Most docs will tell you that the main risk from deli meat is listeria - if you heat the meat to steaming you could still have have it (it kills the bacteria). If you had a toasted sub - you'd probably be good. But - otherwise - I've found Qdoba taco salads (minus the shell) and grilled chicken sandwiches from fast food restaurants to be a reasonably healthy fast food choice....

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