Answered by lysealoo - Dec. 28, 2011 8:21pm
It really depends on your fitness level pre-baby. There is a personal trainer at the gym I work at that was squatting heavy weights during her pregnancy, but she was used to that!
You should let your doctor know of your pre-baby exercise routine, and intensities. They typically all give the same guidelines when they don't know.
I plan on continuing my weight training with caution.
With Cardio you want to keep your heart rate in mind. If you can't talk during a routine, you're probably working too hard. You can do it when you're not pregnant, but while you're growing a baby, you really need to worry more about it's safety than your exercise.
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Answered by nasiako - Nov. 9, 2011 3:24pm
THANK YOU ALL.
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Answered by a guest - Nov. 8, 2011 7:17pm
Swimming and aqua jogging are popular choices during pregnancy, also they are really good for your body but low impact on your joints. Swimming has been a life saver for me as I have had cramping and really sore hips, and it really seems to relieve it
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Answered by JLMarks - Nov. 8, 2011 5:52pm
I saw my doctor yesterday and she recommended pregnancy yoga. I have a very bad back whiole not pregnant so right now its terrible. She said yoga will help a lot with the back and it will also help when you are in labor.
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Answered by octivia - Nov. 8, 2011 2:43pm
Maybe concentrate on your arms?
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