Questions & Answers

i'm a big fan of starches these days:

Breakfast:
~Oatmeal/Muesli/Porridge with fruit and nuts
Snack 1:
~Fresh fruit or veg of some kind
Lunch:
~Baked/Jacket potato or steamed rice
~Leftovers (if any) from dinner the night before
Snack 2:
~Nuts and seeds
Dinner:
~beans/lentils with cooked veg and/or rice/potatoes (on the vegetarian days)
~any kind of lean meat with veg, also may have rice or potatoes (carnivore days)
Dessert:
~(not every day) berries (fresh or frozen) with cream and honey or just some ice cream

Things that I have found to be filling and heathy:

Old fashion oats with fresh strawberries, bananas, or blueberries in it. A banana itself can be filling for me on its own.
Natural nut butters with no sugar added on toast or celery or apples.
Unsalted nuts and avocados are filling and provide healthy fats.
Fruit and veggie smoothies are a good filler too. I normally do 1 frozen banana, 1 cup kale, 1/2 cup strawberries, 1 cup almond milk, 1 tablespoon milled flaxseed and blend. Flaxseed is a good source of DHA and also another heathy fat!

I have Gestational Diabetes and have to eat every couple hours to keep my blood sugar levels even. Here's an example of yesterday:
Breakfast:
1 Eggo waffle with Simply Jif peanut butter
Coffee with cream 1 cup
low fat cottage cheese with sliced canned peaches (Del Monte no sugar added)
Snack:
Cocoa covered almonds (100 calorie pack)
Baby bel light cheese round
Lunch:
Tuna sandwich on Dave's killer bread & handful of sugar snap peas
Snack:
Half an apple & handful of unsalted cashews
Dinner:
pan search pork chop & sautéd zucchini & crimini mushrooms
Late night dessert:
sliced strawberries with a little whipped cream

I hope this helps. :)

Chicken stir fried in fajita paste, stuffed into wholewheat pittas with cucumber, tomatoes and salad and soft mild cheese like philli or light mayo.

Multigrain baps with lean ham or turkey, low fat cheese, mustard and as much salad as you can cram in.

stir fry beef/chicken/pork, chunky noodles, water chesnut, peppers baby corn all the normal stirfry veg in a sauce of your choice. I like black bean or sweet and sour

Home made turkey curry, your choice of sauce, with brown rice and a side salad of your favourite veg.

Scramble egg with EVERYTHING. example - low fat cheese, peppers, lean ham, onions, tomato, go wild. Its a bit like an omelette but minus the chances of runny egg which is bad.

Sausage oven cooked in lashings of honey and mustard then popped into a granary bun with salad.

wow Im hungry now...