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Category: Is It Safe?

Asked by Lindsayomondi

Q: I eat alot of junk food

Hello ladies am 22weeks and I eat alot of junk food....people have told me its not good for the baby and am scared..is it true?if so what should I do?plz help

This question was asked Dec. 30, 2013 9:08am
Category: Is It Safe?

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Answered by Ambience - Dec. 30, 2013 12:12pm
What kind of food do you eat?

Take a prenatal vitamin perhaps ( i have pregnacare original, though not daily, just every few days) and start adding some soups for vitamins to your diet and veggies.

Carbs are needed as is protein. I'm veggie so get this from soya,eggs, cheese and pastas etc.

I have an innocent smoothie so i can have abit of fruit at one time as i'm not fond of eating fruit individually.

I eat more chocolates since being pregnant, but try to avoid getting them in the house so they are no accessible. Same with any other foods I think are more unhealthy.

Best of luck x





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