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Category: Newly Pregnant

Asked by Stepmommy

Q: How do you ease your nerves during first trimester?

This is my first pregnancy. I am 6weeks and 2 days preggo. I'm a nervous wreck. Any tricks in getting through the next 6 weeks?

This question was asked Sep. 19, 2014 8:42pm
Category: Newly Pregnant

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Answers (6)

Answered by Nunchuk - Sep. 22, 2014 11:44am

I'm in the same boat as you. The worrying and anxiety is hard. One day at a time, but anxiety does get to you and that's normal too. People here are very helpful and kind, so I think listening to their advice will help us both :) we all get the anxieties and paranoia. I feel you there :(

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Answered by prinder - Sep. 21, 2014 11:21am

I found that using short-term goals and distractions helped the most - it kept me from fixating on any potential "bigger picture" things. For me, I'm more likely to worry when I don't know something than I am when I am informed, so googling and doing research on the topic didn't bother me at all, but for many women it's a different kettle of fish.

Do whatever helps you relax, whatever that is, and the weeks will pass quickly. Congratulations and good luck!

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Answered by Quartz3 - Sep. 20, 2014 4:36pm

I generally focus on a closer next step rather than a long-term goal. I'm 3 weeks now, so I'm focussing on my first medical appointment, which will be in 5 weeks. Then I'll focus on hearing a heartbeat at my next appointment. And then I'll focus on the first ultrasoundâ?¦. It helps me a lot!

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Answered by devantes_girl95 - Sep. 20, 2014 7:51am

What first post said^^ try to reframe from googling every little thing because some of the things you read will make you more scared or nervous. If you can try reading pregnancy books :) or if you have any pregnant friends :) . Positive people and positive things will ease your nerves :)

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Answered by Sianny - Sep. 20, 2014 6:02am

I tried to refrain from googling every little niggle and twinge because even when they were completely normal you'll find horror stories to make you worry.
I didn't always stick to this rule, silly me.
I read What To Expect to keep me calm about niggles and other issues, it's a godsend.
Stay relaxed hun x it will fly by

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Answered by stickybean1976 - Sep. 19, 2014 10:15pm

Hi there someone's asked the same question on page two and it has a lot of responses. Maybe have a look. GL

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